Health care

Diet for Healthier Body

Health careDiet is one of the most common things that you will find in the health dictionary alongside with doing exercise and getting enough rest. Diet is the condition that you control your eating habit, the kind of food and also the time you are eating. It is not that it is really strict that you have to eat in this time and you have to eat in that time, you can probably eat whenever you want to but you have to understand the terms of diet. So, do you anything about that? If you don’t, then maybe you need to read this to know anything you need to know about diet. So, here they are.

First, it is about the time to eat. It is divided into three times of eating, breakfast, lunch, and dinner. For breakfast, the best time to eat is after an hour after you wake up. This is because your belly needs to prepare first about what you will eat. So, before you eat, you can drink a cup of tea to make your belly prepared. Then for the lunch, you can choose anytime you like, there is no exact time you have to eat. The last thing is the dinner. The best thing is that you eat three hours before you go to bed, the longer the better. Then, it is for the food. There will be classified as carbohydrate, fat, and protein.

The biggest time to consume carbohydrates and fat is in the morning, then in the afternoon, you can consume carbohydrate and fat in the same amount of protein. For the evening, you don’t need a lot of energy, so you can eat a minimum amount of carbohydrate and fat, and bigger portion of protein. This thing will make you feel better as your eating habit will get changed into better and what you consume is also good for your health.

Related posts: